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News Letters & Stuff>
Golden Shake
October 16, 2003
Reipe
Date: October 16, 2003
GOLDEN SHAKE (Makes a thick and sweet tasting shake)
1 1/2 cups soy milk
1/2 medium size sweet apple, cored
1 cup cubed cantaloupe
4 ice cubes
1/2 peach, pitted and diced
4 drops vanilla extract
Place all ingredients in a blender. Blend on low, then
medium speed until the ice is thoroughly crushed and the
mixture is smooth. Serve in tall, chilled glasses. Makes 4
servings.
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