For proper bone development, muscle function and reproduction. An essential supplement for bones and teeth. Contains no common food allergens, no yeast, milk, lactose, wheat, sugar, soy, or corn. Each capsules contains 500 mg calcium (as calcium carvonate/citrate/malate, Magnesium 250 mg, Zinc 15 mg, and Sodium 5 mg. Suggested dosage is 3 capsules twice a day with meals or water. Bottle of 100 Capsules